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The optimal results are attained over a period of time spanning hundreds of individual workouts. Trying to speed up the process with steroids, stimulants, and other questionable substances can have detrimental effects on your body and overall health. Take a good look at your body, and determine what is and isn't feasible when it comes to building muscle. This can help you to develop an effective plan and set solid, yet realistic goals when it comes to your exercise regimen. When evaluating your body, consider its composition, as well as its weight.
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