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Dry eye is often associated with aging or screen exposure, but several lesser-known factors can contribute to this uncomfortable condition. Identifying these causes and taking the right steps can help restore moisture and improve overall eye health.
Certain medications, including antihistamines, antidepressants, and blood pressure drugs, can reduce tear production. If dryness worsens after starting a new prescription, consult a doctor to explore alternative options. Effective dry eye treatment for clear, comfortable vision—explores options!
A lack of essential nutrients, particularly omega-3 fatty acids and vitamin A, can impact tear quality. Adding fish, nuts, leafy greens, and carrots to your diet can improve lubrication.
Hormonal fluctuations during pregnancy, menopause, or thyroid imbalances can affect tear production. A balanced diet and proper hydration help stabilize hormone-related dryness.
Wearing contacts for extended periods can disrupt the natural tear film, leading to irritation. Switching to daily disposable lenses or using lubricating drops can prevent discomfort.
Insufficient rest affects eye hydration and repair. A consistent sleep schedule and limiting screen time before bed can promote better moisture balance.
Air conditioning, heating systems, and low-humidity environments can cause rapid tear evaporation. Using a humidifier and avoiding direct airflow on the eyes can help retain moisture.
Seasonal or environmental allergies trigger inflammation, leading to dryness and irritation. Identifying and managing triggers through antihistamines or natural remedies can reduce symptoms.
Not drinking enough water can reduce tear production. Staying hydrated throughout the day supports overall fluid balance and prevents discomfort.
Staring at screens for long hours reduces blinking, leading to inadequate moisture distribution. Following the 20-20-20 rule—looking away every 20 minutes for 20 seconds—helps maintain hydration.
Exposure to smoke and environmental pollutants irritates the eyes and disrupts tear film stability. Quitting smoking and wearing protective eyewear outdoors can minimize exposure.
To combat dry eye, focus on lifestyle changes such as increasing hydration, adjusting diet, and improving sleep. Artificial tears, warm compresses, and blinking exercises can further enhance comfort. Consulting an eye specialist for persistent symptoms ensures proper care and relief.
Alester Jones is a professional writer, advises people about blepharitis treatment, dry eye treatment and Meibomian gland disorders. Restore comfort to your eyes—explore our targeted blepharitis therapies treatments now!
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