Does Hijama Wet Cupping Therapy Treat Stress Relief?
Published By Ifra Naseer, 9 Apr 2025
In today’s fast-paced world, stress has become a common concern affecting mental and physical health. While modern medicine offers various treatments, many people seek natural and holistic alternatives. One such ancient therapy gaining renewed attention is Hijama Wet Cupping Therapy in Dubai, a traditional healing practice believed to alleviate stress and promote overall wellness. But does it really work for stress relief? Let’s explore the science, benefits, and considerations of this age-old treatment.
What Is Hijama Wet Cupping Therapy?
Hijama, or wet cupping, is an alternative therapy with roots in Islamic and traditional Chinese medicine. The process involves.
Placing small cups on specific points of the body (often the back, neck, or shoulders).
Creating suction to draw blood to the surface.
Making tiny incisions to release stagnant blood and toxins.
Proponents believe this process improves circulation, removes harmful substances, and balances the body’s energy (Qi or "Tibb-e-Nabawi" in Islamic medicine).
How Does Hijama Help with Stress Relief?
Releases Muscle Tension & Improves Blood Flow
Stress often causes muscle stiffness, particularly in the neck, shoulders, and back. Hijama’s suction helps.
Relieve muscle knots by increasing blood flow.
Reduce cortisol levels (the stress hormone).
Promote relaxation by easing physical tension.
Detoxifies the Body
Modern lifestyles expose us to toxins from food, pollution, and stress. Hijama is believed to:
Remove stagnant blood containing metabolic waste.
Enhance liver and kidney function, aiding natural detoxification.
Boost energy levels, reducing fatigue linked to chronic stress.
Stimulates the Nervous System
Hijama targets specific acupuncture and pressure points connected to the nervous system. This may:
Trigger endorphin release (natural pain and stress relievers).
Improve sleep quality, which is often disrupted by anxiety.
Regulate the autonomic nervous system, helping the body shift from "fight or flight" to "rest and digest" mode.
Psychological & Spiritual Benefits
For many, Hijama is more than a physical treatment—it’s a spiritual practice. The therapy:
Encourages mindfulness and relaxation during the session.
Aligns with holistic wellness beliefs, providing mental comfort.
Reduces anxiety through a placebo or faith-based effect in some individuals.
Scientific Evidence on Hijama for Stress
While research is limited, some studies suggest benefits:
A 2015 study in the Journal of Traditional and Complementary Medicine found that cupping reduced anxiety in participants.
Another 2018 study noted improvements in chronic fatigue and stress-related symptoms after cupping therapy.
Many patients report feeling lighter, calmer, and more relaxed after sessions.
However, more clinical trials are needed to confirm its efficacy compared to conventional treatments.
What to Expect During a Hijama Session in Dubai
If you’re considering Hijama Wet Cupping Therapy in Dubai, here’s what typically happens:
Consultation – The practitioner assesses your health and stress levels.
Preparation – Cups are placed on key points (often along meridians or Sunnah points).
Suction & Incisions – Mild discomfort may occur, but the process is generally tolerable.
Aftercare – Rest, hydration, and avoiding strenuous activity for 24 hours are recommended.
Potential Risks & Considerations
While Hijama is generally safe, possible side effects include
Mild bruising or soreness at the cupping sites.
Dizziness or fatigue post-session.
Infection risk if sterile techniques aren’t followed.
Always choose a licensed practitioner for Hijama Wet Cupping Therapy in Dubai to ensure safety.
Alternative Stress-Relief Therapies to Compare
| Therapy | Key Benefit | Duration of Effect |
|---|---|---|
| Hijama | Detoxifies, improves circulation | Days to weeks |
| Acupuncture | Balances energy flow | Several sessions needed |
| Massage Therapy | Relaxes muscles instantly | Short-term relief |
| Meditation/Yoga | Reduces mental stress | Long-term with practice |
FAQs
How many Hijama sessions are needed for stress relief?
Some feel immediate relief, but 3-5 sessions (monthly) are often recommended for chronic stress.
Is Hijama painful?
The sensation varies; most describe it as mild pinching rather than pain.
Can Hijama replace antidepressants or therapy?
It can complement treatment but shouldn’t replace professional mental health care for severe anxiety/depression.
Who should avoid Hijama?
Pregnant women, those with bleeding disorders, or people on blood thinners should consult a doctor first.
How long do the benefits last?
Effects vary; some report relief for weeks, while others need regular sessions.
Conclusion
Hijama Wet Cupping Therapy in Dubai offers a natural, holistic approach to stress relief by improving circulation, detoxifying the body, and promoting relaxation. While scientific evidence is still growing, many individuals experience significant benefits, making it a worthwhile option for those seeking alternative therapies.
